Showing posts with label Health and Wellness. Show all posts
Showing posts with label Health and Wellness. Show all posts

Wednesday, August 10, 2011

Women Safety Tips: P.M. Exercise Safety


For some women, the best time to workout is during the evening. With longer days, evening workouts can be more convenient but they also come with more safety issues. Below are seven Women Safety Tips for Exercising at Night:


1. Don't Go Alone. If you love to run at night try to go with a group. You are least likely to be attacked, if you are with a large group.

2. Ask for Assistance. At the gym, don't be afraid to ask if security can walk you out to your car in the parking lot.

3. Avoid Secluded Areas. When riding your bike, running or walking the dog: try to stay on the most populated road, streets or routes.

4. Carry Your Cellphone. You never know when you might need help.

5. Trust Your Instincts. If you have a funny feeling about something or someone trust your gut and move on to a safer place.

6. Focus on Your Environment. Don't listen to music when you are exercising outdoors at night, you want to be alert and notice what's happening around you.

7. Let Someone Know Where You're Going. Before you go out the door call or text someone to tell them that you're going to workout.

I hope these tips will help keep you save while exercise at night.

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Friday, June 4, 2010

Style and Focus Weekend: Exercising Outdoors


What to do this weekend? Why not Exercise Outdoors.

Why spend a beautiful summer day camped out on your couch or at the gym. Have fun working out al fresco, it's a great way to connect with nature and get in shape. Plus, exercising outdoors will have you feeling like a kid again. Just don't forget your sun screen. Some suggestions:

- Walking

- Running

- Swimming/surfing

- Yoga/pilates

- Hiking

- Baseball/soft ball

- Riding your bike

- Volley ball/basket ball


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Tuesday, June 1, 2010

Fitness Tip: Do Something Active Every Day

On non-workout days, do something to stay active. It doesn't have to be intense, just a little daily activity. It will make it easier to stay motivated. Plus, these little things add up over time. Here are a few suggestions:

- Walking the dog

- Take the stairs instead of the escalators at the mall

- Doing calorie burning housework (vacuuming, sweeping, mopping, etc.)

- Dancing to your favorite music

- Riding your bike

- Play a game or two on the Wii

- Gab with the girls while walking in the park


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Thursday, April 1, 2010

Book: The Kind Diet by Alicia Silverstone


No matter if you're a full on vegetarian or just looking for more ways to add more vegetables into your life. Alicia Silverstone's book The Kind Diet will offer you new and delicious ways to prepare healthy recipes and intoduce you to a healthy lifestyle change.

About the book:

In The Kind Diet, actress, activist, and committed conservationist Alicia Silverstone shares the insights that encouraged her to swear off meat and dairy forever, and outlines the spectacular benefits of adopting a plant-based diet, from effortless weight loss to clear skin, off-the-chart energy, and smooth digestion. She explains how meat, fish, milk, and cheese—the very foods we’ve been taught to regard as the cornerstone of good nutrition—are actually the culprits behind escalating rates of disease and the cause of dire, potentially permanent damage to our ecology.

Yet going meat- and dairy-free doesn’t mean suffering deprivation; to the contrary, The Kind Diet introduces irresistibly delicious food that satisfies on every level—it even includes amazing desserts to keep the most stubborn sweet tooth happy. Alicia also addresses the nutritional concerns faced by many who are new to a plant-based diet, and shows how to cover every nutritional base, from protein to calcium and beyond.

Alicia knows that changing life-long dietary habits is a process, and that each person progresses at a different pace. For that reason, The Kind Diet encompasses 3 separate levels, from Flirting to Superhero. Flirts learn to dip a toe into the vegan pool, reducing their meat-eating and swapping out a few key foods for plant-based substitutes to see quickly how even small changes can reap big results. Vegans get to experience the life-altering effects of forgoing animal-products entirely, while still enjoying many convenience foods and meat substitutes in addition to the wonderful grains, vegetables and fruits that formthe core of that diet. True enlightenment comes with the Superhero program, based on the principles of macrobiotics and built on a foundation of whole grains, vegetables, and other yummy foods that Alicia describes in detail.

Whether your goal is to drop a few pounds, boost your energy and metabolism, or simply save the world, Alicia provides the encouragement, the information, and the tools you need to make the transition to a plant-based diet deliciously empowering.

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Thursday, February 11, 2010

Spa Find: Two Stress Reducing Massage Treatments for the Girl on the Go

Stressed out, two affordable massage treatments from The Spa at Mohonk Mountain House (mohonk.com) will help you relax and ease the tension. The treatments are: Stress-Buster Back Therapy and Heavenly Head and Shoulders. These treatments will have you wondering how you ever felt so stressed all without blowing your budget (got to love that).

Where:
1000 Mountain Rest Road
New Paltz, NY 12561

To book spa services:
Call: 877-877-2664
E-mail: spa@mohonk.com


What: Stress-Buster Back Therapy, 25 minutes for $70.00

The service includes the blending techniques of a Swedish massage, acupressure, and stretching that will relieve the tension and ease your sore muscles. Also, included is a soothing herbal hot pack that is applied to the upper and lower back.


What: Heavenly Head and Shoulders, 25 minutes for $70.00

This treatment includes a massage for the face, head, shoulders, and neck that will soothed stressed muscles and relieves sinus congestion, TMJ (jaw) pain and headaches. You also have your choice of blended aroma-essential oils to compliment your treatment.


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Monday, February 1, 2010

Latest Obsession: Fitness Clothes

To keep myself motivated I like to update my workout clothes. I tend to favor bold colors for the tops with either black pants or shorts. Even if I'm just walking my dog, doing yoga or working out I feel energized and ready to workout.


Sports Bras/Tops:

aerie by American Eagle f.i.t. Padded Sports Bra $24.50 American Eagle



Contrast Racerback Bra $20.00 Gap.com



Seamless Anjali Cami $54.00 Athleta.gap.com



Chakra Tank $49.00 Athleta.gap.com



Nike 'Pro' Racerback Bra $28.00 Nordstrom


Hard Tail T-Back Halter Top $58.00 Nordstrom


Shorts/Pants:

aerie for American Eagle f.i.t. Running Shorts $24.50 American Eagle



aerie for American Eagle f.i.t. Gym Shorts $15.50 American Eagle


Hard Tail Knee Length Tights $39.00 Nordstrom




Zella 'Fashion Booty' Pants $58.00 Nordstrom

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Wednesday, January 6, 2010

5 New Year's Resolution Tips for Staying Motivated

by
Style and Focus Lifestyle PR

New Year, New You that's the motto that's out this time of year. Where everyone is so excited and motivated to make changes in their lives. You can't change the channel, surf the net or read a magazine without being bombarded with ads, interviews or tips to help us lose weight and get in shape, stop smoking, get organized, advice for saving money, etc. We start out strong but unfortunately by March or April most of us has lost any motivation to continue. What can we do to stay motivated? Style and Focus Lifestyle PR have 5 simple but effective tips to help you stick to your resolutions:

1. Have Patience. It's going to take time, you didn't gain weight or become disorganized over night. So don't expect to instantly become slim and organized (no matter what the infomercials say).

2. Set Goals. Whether they are short or long term goals, they will help you keep track and measure your progress. For some goals it's going to take hard work and determination to succeed.

3. Have a Positive Attitude. If you think positively about the changes you're making then it's going to make it a lot easier to accomplish your goals. As well as surround yourself with positive people who encourage instead of discourage you, which also makes big difference.

4. Don't Deal in Absolutes. It doesn't have to be all or nothing. So, there is no need to over do it. So what if you weren't able to workout today, there's always the next day.

5. Have Fun. Who says you have to take New Year's resolutions so seriously. Squeeze in a little time for fun such as watching a funny movie, hanging out with friends or going out dancing. By making time for yourself that's not focused on your resolutions, will help recharge you and keep you motivated.

The main thing is keep at it and know that you are making healthy changes to your life.

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Tuesday, December 15, 2009

Study says the Smell of Chocolate Helps You to Relax


According to a study, the smell of chocolate helps you to relax. The smell seems to remind you of happy memories resulting in you becoming more calm. For a guilt-free way to relax without hitting the frige, try lighting a chocolate-scented candle. To highten the effect, light a cocoa scented candle while snuggling up on the couch.

Shown: Godiva Set of 2 Chocolate Scented Candles $29.96 qvc.com


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Give the Gift of Life This Holiday With Fashionable Medical ID Jewelry

-Lauren's Hope Says Vanity Is No Reason to Risk a Life-


















KANSAS CITY, Mo., Dec. 14 -- It's statistically proven that medical identification (ID) tags save lives. Medical ID tags should be worn by the millions of people suffering from chronic conditions like diabetes, cardiac issues, asthma, allergies and other conditions that require special medical treatment. Yet only a small percentage of Americans with chronic conditions actually wear medical ID tags because either they don't want to emphasize their medical condition or the traditional, clunky medical ID tags don't fit their personal style.

Lauren's Hope creates fashionable jewelry that allows its customers to choose bracelets, necklaces, watches and other jewelry that is stylish and discreet enough to fit your own personal style, while communicating important medical information in case of an emergency. Lauren's Hope offers chic medical ID jewelry for men, women and children of all ages and styles, from elegant to funky to sports-themed jewelry. Lauren's Hope offers gift wrapping and guaranteed shipping by Christmas if ordered by Dec. 22.

"Despite the fact that our customers are so appreciative when our jewelry makes the difference in an emergency, we also understand that sometime people prioritize vanity over safety when it comes to wearing medical ID tags," said Denise Gaskill, marketing director and co-founder of Lauren's Hope. "That's exactly why we offer stylish medical ID jewelry that people actually want to wear. We have the perfect holiday gifts for your mother, child or friend that can fit their personal style, while giving you the peace of mind that you may help save their life."

Lauren's Hope guarantees shipment in time for Christmas, and offers a "Wish List" feature if you are hoping to receive a Lauren's Hope medical ID yourself! To order Lauren's Hope Medical ID jewelry for your loved one, go to www.LaurensHope.com or call 1-800-360-8680.

About Lauren's Hope

Founded in 2001, Lauren's Hope provides fashionable medical ID jewelry for men and women of all. Started when the cofounders' young friend, Lauren, refused to wear a medical ID tag for her type 1 diabetes because "they're ugly and draw attention to my illness," the company has been going strong ever since, with thousands of testimonials from customers who wear their jewelry with pride and have seen the life-saving benefits of their Lauren's Hope Jewelry.


For more information, contact:
Denise Gaskill
Lauren's Hope
(816) 550-4820
denise@laurenshope.com

Monday, September 28, 2009

Kristin Davis, Kristen Bell and Malin Akerman: Their Funny, Insightful Inner Beauty Tips


No matter what you call it, inner beauty, self-confidence or inner peace.....it makes you feel beautiful inside and out. The stars of the upcoming movies Couples Retreat, Kristin Davis, Kristen Bell and Malin Akerman, share some of their inner beauty tips (including enjoying nature to having a good laugh) in the October issue of SELF magazine.


Kristin Davis

"I try to remember that there's this whole world out there. When I was in Mozambique as an Oxfam ambassador, I helped women expand a chicken business. They were living on less than a dollar a month. They had nothing. But their joy in accomplishing this and their pride in who they were was unbelievable."


Kristen Bell

"Being well-rounded is beautiful. You can't base beauty on one [characteristic], although having humility would be on the top of my list. And being kind. Kindness is so underrated! If I start to wallow in self-pity, I take someone to lunch or make someone laugh. Kindness is like no drug ever."


Malin Akerman

"Taking care of yourself is important, even if you just give yourself an hour on the weekend to find quiet, to find serenity. Whether it's psychological or physical, it feels great, and you look more beautiful."


To read more, pick up the latest issue of SELF magazine on newsstand now.




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Tuesday, September 22, 2009

Reduce Your Risk of Cancer by Taking a Break from Happy Hour

Taking a break from alcohol can reduce your cancer risk according to a study in the American Journal of Epidemiology. The theory according to researchers is that daily exposure to acetaldehyde, a chemical byproduct of alcohol, promotes cancer. They found that taking a break from alcohol a few days a week may neutralize the negative effects of heavy drinking.

To lower your risk, don't hit up happy hour everyday or go out drinking every night. Just go maybe a couple times a week and limit yourself to no more than one drink per day, the recommended number by the National Institute on Alcohol Abuse and Alcoholism.


Source: Women's Health Magazine

Monday, June 29, 2009

Good Housekeeping's 10 Pet Dangers You Didn't Know About

We love our pets they are just like another member of the family. I know my dogs feel like family, that's for sure. We know that there are hazards for caring for them. We know not to give dogs chocolate and anti-freeze but there are other dangers that could harm our little family members. Good Housekeeping magazine has a list of 10 Pet Dangers You Didn't Know About.

1. Sugar Substitutes
If your dog steals a diet cookie, call a vet. Xylitol - a sweetener used in many sugar-free candies, chewing gums, baked goods, and toothpastes - can cause low blood sugar and liver damage in dogs, reports a study published in 2006 in the Journal of the American Veterinary Medical Association. And it doesn't take that much xylitol to create problems: The study says a 22-pound dog that ingests just a gram of the stuff should be treated by a vet.

2. Liquid Potpourri
A cat or dog can be badly burned lapping up hot oils and detergents. And many of the liquid-potpourri ingredients can breed ulcers in your animal's mouth, throat, and /or gastrointestinal tract. The ASPCA Animal Poison Control Center has seen 330 such cases since 2001, most involving cats. (Experts think the formulas are also toxic to dogs, but cats appear more sensitive to exposure and are more likely to climb up to reach simmer pots.) About 10% of incidents are life threatening.

3. Medications
No sensible pet owner would leave an open prescription bottle within paw's reach. But beware of closed childproof containers as well: "Animals can crush them," warns Dr. Steven Hansen, D.V.M., of the American Society for the Prevention of Cruelty to Animals Animal Poison Control Center. "I once gave my dog an empty bottle with its cap on and timed how fast she could open it," he says. "She knocked it around and chewed on it - and got it open within 15 seconds." The scariest part: Swallowing prescription pills could kill your pet. So keep your four-footed friends away from all medication, closed or open.

4. Lilies
They make a dazzling centerpiece, but also can be lethal to your cat: The ASPCA receives dozens of calls each spring from pet owners whose kitty ate a lily. "Ingesting even very small amounts can result in kidney damage," say Ann Hohenhaus, D.V.M., chair of the department of medicine at the Animal Medical Center in New York City. Dogs can also get sick from eating azalea or rhododendron, which can lead to vomiting, drooling, diarrhea, weakness, depression of the central nervous system, and, in rare cases, death.

5. Polyurethane Glue
You'd never think this stuff would attract your dog, but the ASPCA Animal Poison Control Center reports a 309% increase in glue related incidents since 2002. "Dogs see a bottle lying on the floor and think it's a toy," explains Dr. Hansen. But glue, he says, is bad news. "When swallowed, it goes to the stomach, absorbs moisture, and expands to form a large, rock-like mass." So if your dog's stomach is swollen, take him to a vet: The pooch may need to have a glob of glue surgically removed.

6. Onions and Garlic
They contain disulfides, sulfur compounds that can cause gastrointestinal irritation to pets and harm their red blood cells. "One year, at Passover time, I treated a dog with severe anemia," recalls Dr. Hohenhaus. "It turned out she'd eaten too much of Grandma's chopped liver, which was loaded with onions and garlic." Tip: Don't let your pet stick his snout in the trash. "If an animal comes across a leftover roast covered with onions, he thinks, Bonus!" says Dr. Hohenhaus. "The next thing you know, he's vomiting all the way to the ER."

7. Grapes and Raisins
"We're not sure why they're so toxic to dogs, but they can trigger gastrointestinal problems like vomiting and diarrhea, or, more commonly, kidney failure," says Karen Halligan, D.V.M., director of veterinary services at the ASPCA of Los Angeles and author of Doc Halligan's What Every Pet Owner Should Know. In fact, of the 140 cases the ASPCA saw between April 2003 and 2004, many were life threatening - and seven dogs ultimately died.

8. Pennies
While a pooch can choke on any coin, pennies are particularly dangerous because they're made with zinc, which is toxic to animals. (When a penny sits in your pet's stomach, the zinc leaches out into the red blood cells, resulting in severe anemia and kidney problems.) The newer the penny, the more likely it is to be deadly. That's because pennies minted after 1982 are 99.2% zinc; those minted earlier are only 5%.

9. Macadamia Nuts
Dogs have become dramatically ill from ingesting just a handful of these. The nuts contain an unknown toxin that can upset your pet's digestive tract and muscles, setting off severe weakness (and sometimes paralysis), mild vomiting and diarrhea. The good news: Virtually all dogs recover within 48 hours of ingestion, whether or not they're treated by a vet.

10. Pine-oil Cleaners
Scrub your floor with something else - the phenol in these products can cause serious liver damage in cats, says Dr. Hohenhaus. And it doesn't take much for a kitty to be exposed: Your fur ball might unknowingly lap up a spill - or just try to clean off her feet.

Women's Health Presents Are You Game Outdoor Summer Festival in NYC on July 11th

-- Free Summer Festival to Feature Euro Bungee, Rock Climbing Wall, Virtual Surfing, Workout Classes, Beauty & Spa Treatments, Fashion Shows, Karaoke and More --

WHAT:

Women’s Health’s annual summer festival, Are You Game?, is returning to New York for the third year. Building on the success of last year’s events in New York and Chicago, which were attended by more than 4,000 people, Are You Game? will allow urban women to experience the ultimate in outdoor fun and adventure. Are You Game? will be open to the public at no cost and will offer a host of fun and athletic challenges and activities, such as:

* Euro Bungee
* Rock Climbing
* Beauty and Spa Treatments
* Workout Classes including: Masala Bhangra, Million Dollar Knockout, Hula Hoop Pilates, and more!
* Virtual Surfing
* Fashion Shows
* Karaoke
* Happy Hour
* And MUCH MORE for the thousands of expected visitors!


WHEN:

Saturday, July 11th, 2009
From 10:00 AM – 5:00 PM

WHERE:

Manhattan’s Hudson River Park at Pier 46
(Charles Street and West Street)

PRICE: Free

WHO:

Women’s Health presents Are You Game? along with the following sponsors: American Laser Centers, ASICS, Champion, Edy’s, Garnier, Heartland Brewery, Maybelline New York, Oakley, and Subaru of America, Inc.

As the official spa partner for the event, Oasis Day Spa will provide all spa and beauty services for the “Workout to Knockout” pavilion, while Crunch, the official gym partner for Are You Game?, will instruct all the workout classes.

As the official beneficiary of the event, Susan G. Komen for the Cure will host a donation station where attendees will have the opportunity to make a donation.

For more information regarding Are You Game?, please visit http://www.womenshealthmag.com/areyougame

Or contact:

Allison Keane at 212.808.1676, Allison.Keane@rodale.com,
Erin Clinton at 212.808.1683, Erin.Clinton@rodale.com

Thursday, June 25, 2009

The Halo Headband -- A Must Have for Outdoor Enthusiast

If you exercise outdoors then this is the one product you will need - besides sunscreen. The Halo Headband (shown Halo I - tie version, $12.95) is designed to keep sweat from running down your face not matter how much you sweat. And who wants sweat getting into their eyes especially those ladies who wear eye liner and mascara while working out. The headbands are available in additional colors.

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Style and Focus Weekend: Hiking/Trail walking


Hiking, is a great way to see what nature has to offer. It's also an excellent way to get in exercise while seeing the beautiful views of nature. Hiking is not a walk in the park and you must think of safety as well as having fun. A way to stay safe is to go with a group of friends and if you're not familiar with the area, I would suggest getting a guide to show you a safe way to travel. For Do's and Don't for Hiking Responsibly from Tread Lightly, click here.

Make sure you dress appropriately which means NO flip-flops. Don't forget to take your camera and a pair of binoculars for a safe way to get up close. Also, Don't forget to obey the area's rules and regulations, you want to go and appreciate nature not destroy it.

Day Trip Backpack $39.99 Target.com only


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Friday, June 19, 2009

Survey Reveals How to Eat Your Way to a New Job

RIVERSIDE, Calif., June 16 -- Certified Nutritional Consultant and Nutrition Expert, Robin De-Ivy Allen conducted a survey of more than 1000 people to test her theory. Is it possible for a person to eat their way to a new job? Can the use of food and proper nutrition actually make a person more marketable as an employment candidate?

68% of survey responders believe that a thinner, more fit person would receive a job offer versus an equally qualified candidate who appeared less fit and perhaps overweight. Research does show that a less healthy employee poses more of a potential risk for worker compensation injuries, absenteeism, and increased healthcare claims. Research also shows that people who eat well and take care of themselves have more confidence, energy, clarity and focus, allowing them to meet their goals.

"In this time of economic uncertainty and high unemployment, job seekers must be willing to do all that they can to out shine the competition," says Robin.

Inspired by survey results and personal stories from her clients, Robin wrote a full article titled "Eat Your Way to a New Job." In this article she details the findings of the survey, tells how her clients have benefited in terms of employment and she outlines the 5 Steps to Reinvention.

"I guarantee that if a person adheres to the 5 Steps to Reinvention for a minimum of sevens days they will not only drop pounds, but they will also be on their way to a new level of excellence," says Robin.

The full article can be found in the blog.

About Robin De-Ivy Allen

By personally dropping 40 pounds, Robin understands the power of proper food and nutrition. This wife, mother and nutritional wellness expert is the founder of Necessary Nutrition.

Robin and her team are on a mission to improve the eating habits and overall well-being of millions of people and their families. She shows her clients how to use food and nutrition as a tool for reinvention and a tool for reaching personal and professional goals.

###

Necessary Nutrition

Wednesday, June 3, 2009

2 Upcoming American Fertility Association 'Manicures & Martinis' Series Events

The American Fertility Association's Infertility Prevention Program

7.3 million!

That's how many American women have difficulty conceiving, but many of those cases could have been prevented with some simple lifestyle choices and changes. Education is the key and what better way to learn than over complimentary manicures and martinis?

"Dealing with infertility robs women of control over their own lives. Education about our bodies and about things we can do now to preserve our fertility potential gives that control back. The AFA's Manicures & Martinis Infertility Prevention Program has proven to be an empowering and liberating experience for women, whether they choose motherhood or not," says Corey Whelan, The AFA's Program Director and creator of the growingly popular and impactful Manicures & Martinis series.

The American Fertility Association's Manicures & Martinis Infertility Prevention Program is a national series of events dedicated to young women who are not quite ready to conceive, but might one day want to have a child. Fertility experts will lead conversations about how to prevent infertility whenever possible, the reality of the "biological clock," the harmful effects of STD's and environmental toxins, and the differences between gynecologists and reproductive endocrinologists. Attendees will enjoy complimentary manicures and martinis, or a "Fertiltini" - an all-organic, alcohol-free cocktail.

The AFA's Executive Director, Ken Mosesian, says, "Through post-event surveys, young women are telling us how much they have learned about the basics of reproduction, especially about their biological clocks, about the importance of preventing STD's, and about birth control. One participant said, 'Finally, some answers.'"

The list of cities in which Manicures & Martinis will be held continues to grow, with events most recently scheduled in San Francisco and Laguna Niguel.

Manicures & Martinis San Francisco

Date: Tuesday, June 9th
Time: 6:00 - 7:30 PM
Location: Nova Nail Spa, 811 Mission Street, San Francisco
Registration Contact: Corey@corey@theafa.org or 718.853.1411
Presenter: Marcelle Cedars, MD, of UCSF Center for Reproductive Health


Manicures & Martinis Laguna Niguel

Date: Tuesday, June 16th
Time: 6:00-7:30
Location: Accent on Nails, 28121 Crown Valley Pkwy, Suite B, Laguna Niguel
Registration Contact: Corey@corey@theafa.org or 718.853.1411
Presenter: Brian Acacio, MD, of Acacio Fertility Center


The national series has been greeted with overwhelming success in New York City and other large metropolitan areas. We invite young women in their early 20's and 30's to attend, and learn all they can about how to safeguard themselves from becoming part of that grim statistic of 7.3 million.


The American Fertility Association

The American Fertility Association, a 501(c)(3) national non-profit organization, is a lifetime resource for infertility prevention, reproductive health and family building. AFA services and materials are provided free of charge to consumers and available to everyone without reservation. These services include an extensive online library, live monthly online webinars, telephone and in-person coaching, a resource directory, hosted message boards, daily fertility news and a toll-free support line. Visit http://www.theafa.org or call 888.917.3777.


Media Contact:

Brian Armentrout
Communications Director
The American Fertility Association
o: 205.425.3644
c. 917.324.1545
brian@theafa.org


SOURCE: The American Fertility Association

Monday, April 27, 2009

Latest Obsession: Schwinn Roxie Bike


Schwinn Pink 26" Roxie Cruiser Bike $139.00 sale (reg. $169.99) Target stores

As soon as I opened my Target sales paper yesterday, I knew I wanted this bike. I like the color pink but I'm not obsessed with it (I wear it in moderation) but I just love the look of it. After work I'm going to head over to Target. I needed a new bike, I still have my old one from college.

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Tuesday, April 21, 2009

Wii Fit Taking Exercise to the Next Level

by Kim Painter
USA Today

Are Wii fit yet? As a nation, we definitely are not in good shape. But 10 months after the launch of Nintendo's Wii Fit -- the first hit video game marketed as an exercise tool -- there are signs that, with the help of gaming systems, some of us might be making progress.

Wii Fit was the bestselling video game in the nation in January and February and had sold more than 6 million units, says market researcher NPD Group.

Marketers have noticed. More so-called exergames are in stores or on the way: The latest, Gold's Gym Cardio Workout (from Ubisoft, for Wii consoles), went on sale earlier this month.

Fitness experts have noticed, too. Though no one says exergames will solve the nation's obesity problem, many hope they will produce real benefits.

"Some exercise is better than none," and "none" is what many people get, says Cedric Bryant, chief science officer of the American Council on Exercise.

People who use exergames certainly move. In Wii Fit, users are invited to try yoga, strength exercises, aerobic activities and balance games while stepping and gyrating on a movement-sensitive board and following an on-screen trainer. The game tells users they are toning their bodies, improving posture and balance and burning calories.

But how much good does it do?

The exercise council is conducting a study to find out. So are researches at the University of Mississippi. They are lending the game to eight families for three months and recording the results, says Scott Owens, a professor of health and exercise science.

"I think that for people who have been inactive, there's a good chance they can see improvements," Owens says. And the game may inspire some to join real yoga classes or jog outside, Bryant adds.

Even hard-core athletes may find some use of such games, says Sue Stanley-Green, a professor of athletic training at Florida Southern College. She is trying Wii Fit as a rehabilitation tool for athletes who are recovering from surgery or injury.

The future will bring games that track heart rates and keep exercisers working at a challenging but safe pace, says Stephen Yang, assistant professor of physical education at the State University of New York-Cortland. Virtual group workouts, with participants connected online to a live coach, will happen, too, he says.

But the games that work best, Yang says, will be the ones that are the most fun.

Friday, April 10, 2009

A Few Last Minute Easter Basket Suggestions

If you don't want to purchase a ready-made Easter basket there's always the option of making one yourself. They're relatively easy to make and you get to add your very own personal touches to the gift.

What to include in a basket? Pretty much anything you want from Champagne and Chocolate for the Hopeless Romantic to a Jump Rope, Yoga Mat and few Health and Fitness Magazines for the Fitness Beginner.

For Children: plush animals and candy are always a hit but you could also include a few books as well as a doll or an action figure.

For your Foodie Friend: make them a mini gourmet basket and include pasta, marinated artichokes, bread sticks, olive oil, a jar of olives, and marinara sauce.

For Teens: gift cards are usually at the top of their list.

For the Weary Mom: include bath salts, scented candles, a mug, herbal tea, and a Do Not Disturb door sign.

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