Fitness Tip: Do Something Active Every Day

On non-workout days, do something to stay active. It doesn't have to be intense, just a little daily activity. It will make it easier to stay motivated. Plus, these little things add up over time. Here are a few suggestions:

- Walking the dog

- Take the stairs instead of the escalators at the mall

- Doing calorie burning housework (vacuuming, sweeping, mopping, etc.)

- Dancing to your favorite music

- Riding your bike

- Play a game or two on the Wii

- Gab with the girls while walking in the park